diff --git a/crates/ruma-client-api/CHANGELOG.md b/crates/ruma-client-api/CHANGELOG.md
index 4ff6829e..74d196a3 100644
--- a/crates/ruma-client-api/CHANGELOG.md
+++ b/crates/ruma-client-api/CHANGELOG.md
@@ -1,5 +1,9 @@
 # [unreleased]
 
+Improvements:
+
+- Add convenience constructors for enabling lazy-loading in filters 
+
 # 0.16.2
 
 Bug fixes:
diff --git a/crates/ruma-client-api/src/filter.rs b/crates/ruma-client-api/src/filter.rs
index 541d26ce..f89863cd 100644
--- a/crates/ruma-client-api/src/filter.rs
+++ b/crates/ruma-client-api/src/filter.rs
@@ -117,6 +117,18 @@ impl RoomEventFilter {
         Self { types: Some(vec![]), ..Default::default() }
     }
 
+    /// Creates a new `RoomEventFilter` with [room member lazy-loading] enabled.
+    ///
+    /// Redundant membership events are disabled.
+    ///
+    /// [room member lazy-loading]: https://spec.matrix.org/latest/client-server-api/#lazy-loading-room-members
+    pub fn with_lazy_loading() -> Self {
+        Self {
+            lazy_load_options: LazyLoadOptions::Enabled { include_redundant_members: false },
+            ..Default::default()
+        }
+    }
+
     /// Returns `true` if all fields are empty.
     pub fn is_empty(&self) -> bool {
         self.not_types.is_empty()
@@ -188,6 +200,15 @@ impl RoomFilter {
         Self { rooms: Some(vec![]), ..Default::default() }
     }
 
+    /// Creates a new `RoomFilter` with [room member lazy-loading] enabled.
+    ///
+    /// Redundant membership events are disabled.
+    ///
+    /// [room member lazy-loading]: https://spec.matrix.org/latest/client-server-api/#lazy-loading-room-members
+    pub fn with_lazy_loading() -> Self {
+        Self { state: RoomEventFilter::with_lazy_loading(), ..Default::default() }
+    }
+
     /// Returns `true` if all fields are empty.
     pub fn is_empty(&self) -> bool {
         !self.include_leave
@@ -311,6 +332,15 @@ impl FilterDefinition {
         }
     }
 
+    /// Creates a new `FilterDefinition` with [room member lazy-loading] enabled.
+    ///
+    /// Redundant membership events are disabled.
+    ///
+    /// [room member lazy-loading]: https://spec.matrix.org/latest/client-server-api/#lazy-loading-room-members
+    pub fn with_lazy_loading() -> Self {
+        Self { room: RoomFilter::with_lazy_loading(), ..Default::default() }
+    }
+
     /// Returns `true` if all fields are empty.
     pub fn is_empty(&self) -> bool {
         self.event_fields.is_none()